{Elana here – I’m thrilled to welcome Sage Leaf Communication’s new intern, Ally. You’ll see a few posts here from her, including this one for today, National Sandwich Day. Welcome, Ally!}
They’re quick and easy to make, but many people don’t take advantage of all of the tasty ingredients that can be added to a sandwich. Get creative and think beyond the basic sandwich equation of 2 slices bread + 3 slices turkey = 1 boring sandwich. In fact, according to national survey data, the most commonly consumed sandwiches in the U.S. use cold-cuts, burgers and poultry as their protein source. In honor of National Sandwich Day, here are some tips on how to dress it up and make your sandwich a piece of art!
- Use a non-traditional foundation – while whole grain bread is a typical go-to, a sandwich could start with a hot dog bun, naan bread, or even a taco shell!
- Consider leftover protein – upgrade your sandwich with roasted chicken breast or thinly sliced steak from last night’s dinner. They make great protein options for your next day’s sandwich.
- Kick iceberg to the curb – use spinach, romaine, or even colorful red leaf lettuce. The general rule of thumb is the darker the color, the more nutrients.
- Think outside the box with fillings – lettuce, tomatoes, and onions may be the standard, but don’t limit yourself to just these veggie toppers. Roasted red peppers, cucumbers, and jalapeño peppers only scratch the surface to the limitless combinations of vegetables on sandwiches.
- Get fancy with condiments – grab some stone mustard or get even fancier with hummus or avocado slices. This still provides some fat but the good kind, and without the use of mayo.
- Don’t forget the spices – spices can be used to add a lot of flavor without the calories. Go beyond salt and pepper with garlic powder, turmeric, and ginger.
- Packing lunch for tomorrow? – prevent soggy bread by putting cheese and/or meats next to bread and then the condiments on the inside. Or if you’re eating a peanut butter and jelly, spread some peanut butter on both slices of bread to protect it from getting moist.
Just keep in mind: the best sandwich is the one you like. Interested in defining your sandwich choices? Mashable released this great Sandwich Alignment Chart. Check it out and find out if you’re more of a sandwich purist or rebel!
One of my favorite sandwiches is cucumber, bean sprouts, onions, and poppy seed dressing on two slices of hearty whole grain bread. Have any other tips to creating a sandwich masterpiece? Or want to share your favorite recipe? Post below!
